Boot camp sessions integrate the four main essentials to getting in the best shape – Cardio, Core, Resistance, and Flexibility all in 60 minutes.

 

This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals.

 

2 Classes Available:

• Monday, Wednesday, & Friday

• Tuesday, Thursday, & Saturday

$225/ Month

or

$56.25/ Week (3 Classes)

* Yoga Mat Needed